With the mercury continuing to rise in recent weeks, everyone has sought ways to cool down and beat the heat. So, whether you're spending your vacation in the beach and biking or just doing more outdoor activities it's always a good idea to stay hydrated.
1) Drink lots of water: The obvious choice for staying hydrated is drinking water and lots of it. You can never have enough water on hand, and for days at the beach, freeze water bottles the night before so they can stay cold throughout the next day. Drinking plenty of water will help keep your energy up, and make your skin glow. Aquabest is processed using Grander Technology that rejuvenates water making it more effective at keeping you hydrated.
2) Popsicles and ice candy can be an effective thirst quencher and cooler for a hot summer day, and they don't just have to be for kids. Making your own popsicles is fun to do, and you are in control of what goes in them. You can use Aquabest to blend fruits and sweeteners, pour them on ice trays and stick a toothpick and freeze to make your own healthy popsicle.
3) Sport and energy drinks are loaded with electrolytes needed on a hot summer day when you exert energy than normal. When your body is craving hydration, nothing tastes better than a sports drink as it slides down your throat to replenish your body. Just as effective as sports drinks is Aquabest processed using Grander Technology that improves on waters hydrating properties without any additives.
4) Make sure you stay hydrated while in the pool or beach. Even though you are surrounded by water, you are using a lot of energy and water staying afloat and splashing around. Remember to bring along drinking water or you can enjoy some popsicle treats or juice boxes during the day.
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