There are three points to consider if you are living healthy. Diet, physical fitness, and lifestyle. Our lifestyle is defined from our habits and eating is part of the habit. That determine whether it's healthy or not. If the food we eat doesn't give us nourishment and that's going to be the problem.
I attended a launch about Glucerna 1-2-3 Challenge and I didn't expect how I will benefit from this event. Tips were given by experts to help you about healthy living. For the aspect of physical fitness, fitness coach Jim Saret demonstrated exercises that we can do at home. This is important because we need to keep our bodies active and fit. We were also given ideas what to eat.
Besides that, we accepted the challenge by undergoing screening. First was the blood test, followed by a screening then a consultation. We were instructed to register at the Glucerna 1-2-3 Challenge website and follow the daily routine. The website allows you to monitor developments as it progresses assuming if you follow the routine religiously.
What's good with this it won't cost you because it's free. Now challenge yourself.
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